Winter Training Base one (Power)
Bikestrong UKAll plans by this Coach
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Base training is the name given to the training that teaches your body to utilise oxygen as efficiently as possible. Base training rides are typically long and steady, undertaken at a moderate intensity which allows your body to make the necessary adaptations. Winter, therefore, is the perfect time to build you base.
If coupled correctly with specific efforts utilizing the correct energy systems this will guarantee success post christmas.
Enjoy and let us know how you get on here - https://www.facebook.com/bikestronguk1/
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:36 hrs||6:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||8:36 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor