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Winter Training Base one HR

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Bikestrong UK

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Base training is the name given to the training that teaches your body to utilise oxygen as efficiently as possible. Base training rides are typically long and steady, undertaken at a moderate intensity which allows your body to make the necessary adaptations. Winter, therefore, is the perfect time to build you base.

If coupled correctly with specific efforts utilizing the correct energy systems this will guarantee success post christmas.

Enjoy and let us know how you get on here - https://www.facebook.com/bikestronguk1/



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
8:37 hrs 6:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:37 hrs 6:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

BikestrongUK

BikestrongUK

Anyone can ride a bike, attend a sportive or go on a local club ride, but being competitive is only for those who are committed, and intend to give 100% to achieve their success. Before you decide to conquer the world, you must first take on yourself which is where we come in. BikeStrongUK provides individualised specific personal programmes for cyclists of all disciplines.