Browse More Plans

12 week FTP Builder

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alex Taylor

All plans by this Coach
4.67 (3)

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan aims to guide you through a cycle of building your FTP.
Starting with some base work based on current FTP it progressively builds your engine so once you have that base you then develop the 'headroom' required to increase your FTP.
The long base miles days remain for two reasons-
-To maintain your base. You may find it better to ride these based on Z2 Heart rate.
-To remind you why you probably started cycling in the first place! Enjoy these rides.

Any questions, or if you are interested in 1-1 coaching at competitive prices drop me a line, alex@atcycling.co.uk oh, and please send me feedback about the plan!

All the best,

Alex



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
9:01 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:01 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alex Taylor

AlexTaylorCoaching

Cycling, Duathlon, Triathlon and Running coaching
Association of British Cycling Coaches qualified and insured.
10 yrs Coaching and Power Meter experience