12 week FTP Builder (Zwift/Indoor Compatible)
12 week FTP Builder (Zwift/Indoor Compatible)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan aims to guide you through a cycle of building your FTP.
Starting with some base work based on current FTP it progressively builds your engine so once you have that base you then develop the 'headroom' required to increase your FTP.
The long base miles days remain for two reasons-
-To maintain your base. You may find it better to ride these based on Z2 Heart rate.
-To remind you why you probably started cycling in the first place! Enjoy these rides.
Any questions, or if you are interested in 1-1 coaching at competitive prices drop me a line, alex@atcycling.co.uk oh, and please send me feedback about the plan!
All the best,
Alex
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:16:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:16:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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