This plan has been designed by Pav Bryan (coachpav.com) - Amazon #1 New Release Author, BikesEtc Magazines 'Cycling Guru' and 'King of Endurance'.

This plan is for those who have been training in a structured manner for a couple years or you average between 300-500 TSS points per week during the season. You also want to get the most from winter this year and are worried you'll miss the chance to maximise your off-season gains. You are looking to keep sessions short to match your goals, focusing more on building power and strength. This plan does not include typical base training and follows a more reverse periodisation approach where you'll focus on building power output, strength (both on & off the bike), core & flexibility plus other aspects listed below. It is not specific to anyone discipline so will be applicable for those who aren't sure on what their goals will be or if you just want to be faster, stronger and better!

COMPLIMENTARY 40 Week Core/Leg Strength program included (worth $99.00)! Continue to use it long after you've finished this plan! COMPLIMENTARY Support Group access, both nutrition and training! PLUS $25.00 OFF your next plan, when you complete a short survey!

PLEASE NOTE: that while all features listed below still work, some of the links in the sessions might not and some of the newer TrainingPeaks features are unavailable. This plan has been updated and can be found in the TP store (email if you can't find it). There is a guide attached to day one of this plan which contains a user guide including new links to resources such as blogs and videos.

This plan is totally compatible (upload-able/exportable) with Zwift, TrainerRoad, Smart Trainers & ERG Modes!

This plan is the most comprehensive and user-friendly plan on the market!

You can use any method to monitor your training, power, heart rate or rate of perceived exertion, although power is an advantage. You get key rides to ensure you are capable across every aspect of cycling; nutrition, hydration, technique, tactics and of course performance. Truly personal coaching without the expense of working with a coach 1:1.

95% of the sessions you will do come with comprehensive instructions, links to videos, blogs or downloads, plus they have the workout builder function and can be directly uploaded to Garmin too complete!

This plan has four midweek sessions (usually hour max, including core/leg strength sessions - gym access not essential but an advantage - research any exercises you are unsure of), two weekend sessions (one longer & one easy/short plus core). It also comes with comprehensive leg strength and core workouts (with downloadable attachments in day one - worth $99). It has no more than 6:38 hours per week training & can be completed with a minimum of heart rate and cadence monitors, a power meter is an advantage for any training plan.