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5 Weeks to a Fast Bike Split: Level 3

Author

Coach BK 500RYT, NASM PT, Ironman U Certified www.WolfpackTriClub.com

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Length

5 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
8:33 hrs 4:00 hrs
Swim x3
2:28 hrs 1:00 hrs
Run x2
2:03 hrs 2:00 hrs
Day Off x1
—— ——
Brick x1
1:48 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:33 hrs 4:00 hrs
Swim
2:28 hrs 1:00 hrs
Run
2:03 hrs 2:00 hrs
Day Off
—— ——
Brick
1:48 hrs 2:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Coach BK

Wolfpack Triathlon Coaching

What describes me best ... I am a very goal oriented person that is always striving to learn more, do more and find that next best version of myself. Each athlete I coach gets very individualized attention, concerning all aspects of health and well being. I deliver training plans weekly and month based on feedback on works and other aspects that my athletes communicate to me. My philosophy is to be healthier and happier at the end of your goal race. Ready to take on that next big challenge.

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