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5 Weeks to a Fast Bike Split: Level 3
Author
Coach BK 500RYT, NASM PT, Ironman U Certified www.WolfpackTriClub.com
All plans by this CoachNo Ratings
Length
5 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
8:33 hrs | 4:00 hrs |
Swim
x3
|
2:28 hrs | 1:00 hrs |
Run
x2
|
2:03 hrs | 2:00 hrs |
Day Off
x1
|
—— | —— |
Brick
x1
|
1:48 hrs | 2:15 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
8:33 hrs | 4:00 hrs | |
|
2:28 hrs | 1:00 hrs | |
|
2:03 hrs | 2:00 hrs | |
|
—— | —— | |
|
1:48 hrs | 2:15 hrs |