8 Weeks Get Fit and Lean! Power *Workout Builder*, 6-9 hrs/wk
Simon KesslerAll plans by this Coach
“Lose weight and feel strong!”
This Training Plan is designed for road cyclists who want to get fit and lean (lose fat not muscle) in a short period of time and can train between 6-9 hours/week. Whether you want to get fit for local group rides, racing, or just your own personal goals, this plan will work for you. The plan is in the new Workout Builder format which provides your personalized power targets in each training session which are calculated automatically from your FTP. Additional benefits of the Workout Builder format include direct training session download to your Garmin or Wahoo device and training session upload to Zwift, TrainingRoad, CycleOps and more.
Designed by former professional and multiple national champion coach Simon Kessler of Simon Says Cycling, coach Simon has coached for 25+ years and has enjoyed an incredible track record as a coach which includes state and national champions on multiple continents in road, track and mountain biking. Some of Simon’s clients have won world championship medals and worn the yellow jersey in the Tour de France. With this plan you receive 30+ years of top level experience in a super effective training plan that will lead to fast improvements.
Training plan description: The plan is designed in 2 week blocks followed by a third easier week. The plan takes you from building muscular endurance, sub threshold fitness, and endurance in the first 3-4 weeks to building threshold, V02 fitness, and muscular endurance in the final 4 weeks. Specific intervals are scheduled in the work week. Weekends are more flexible and include the option to do group rides or the specific training ride included. Specific optional 20 minute sessions are included that are designed to boost your metabolism and promote weight loss.
Prior to this plan you should have a good level of fitness and have been training consistently for 4+ weeks for a minimum of 6 hours/week.
Purchasing this plan includes: Email support from coach Simon directly to get your questions answered plus 1 month access to our membership community with Facebook live coaching calls every Wednesday & additional information on nutrition, race day preparation, strength training, warm-up protocols, mental training audios, and much more!
Training for another race or personal improvement goal? Checkout our other training plans for racing (road, time trial, criterium), centuries, gran fondos, base training, power gains, and more. Visit: simonsayscycling.com
This training plan starts on a Monday
The plan is reuasble an unlimited amount of times
This plan works with power only (no heart rate zones)
Designed with the new Workout Builder - offering you more precise training with exact power targets calculated automatically from your threshold power (FTP) saved in TrainingPeaks
Download each session automatically to your Garmin with the TrainingPeaks IG Garmin app
Download each session in many different files formats compatible with: Zwift, Wahoo, Trainer Road, Cyclops and more
30 day money-back guarantee
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:49 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:49 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?