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The Endurance Lab by TeamODZ 8-week race build

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The Endurance Lab by TeamODZ 8-week race build

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

The Endurance Lab by TeamODZ

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is an 8-week build plan, targeting riders new to training or with limited experience following a power-based plan. This plan can be used to ramp up for a 60 to 90-minute event on week 9. Weeks 4 and 8 are recovery weeks. For riders with a desire for an increased training volume, additional easy, Zone 2 rides can be added on days without workouts.

The files attached for each workout are already in .zwo format, so this plan is ideal for a rider who uses Zwift. The plan is also effective for use outdoors and on other training platforms.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:31:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:31:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Ian Murray

The Endurance Lab

ITCA certified triathlon coach and Army Master Fitness Trainer specializing in running, triathlon, cycling, and conditioning. Co-owner of the Endurance Lab, providing group coaching services to cyclists and triathletes of all levels and abilities. https://www.endurancelab.fit


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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