This is an 8-week build plan, targeting riders new to training or with limited experience following a power-based plan. This plan can be used to ramp up for a 60 to 90-minute event on week 9. Weeks 4 and 8 are recovery weeks. For riders with a desire for an increased training volume, additional easy, Zone 2 rides can be added on days without workouts.
The files attached for each workout are already in .zwo format, so this plan is ideal for a rider who uses Zwift. The plan is also effective for use outdoors and on other training platforms.
ITCA certified triathlon coach and Army Master Fitness Trainer specializing in running, triathlon, cycling, and conditioning. Co-owner of the Endurance Lab, providing group coaching services to cyclists and triathletes of all levels and abilities. https://www.teamodz.com