Threshold 4 Week intensive Stage 1.0
Roy FoleyAll plans by this Coach
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Aeropro's Smart Trainer/Zwift STAGES are designed for athletes who have 4-8 hours devoted to training. Monday thru Friday is setup so you can perform structured work on a trainer or outside. The weekends are devoted to longer rides or spirited group riding. Each STAGE equals 4 weeks of training focusing on key areas of cycling. These workouts are part of Aeropro's Up Your Wattz performance programming. After 4 weeks you should perform one recovery week before starting a new STAGE.
Our threshold builder program is focused on raising your FTP. Typically, you will complete 2-3 Stages in order to realize some serious gains in performance!
1) Power or Heart Rate or Trainer with Speed Tracking. Yes, we can set some speed zones up on a trainer.
2) A smart trainer would be helpful but not requires. Zwift would make training indoors more enjoyable
3) 4-8 hours of training time
4) Base level of fitness before performing threshold STAGES
1) Assigned Aeropro Coach to help answer questions.
2) Access to google hangout to ask questions
3) 4 weeks of structured training
4) Accountability and structure to training
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:20 hrs||3:50 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||6:20 hrs||3:50 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor