Getting fast on CLIMB
Giacomo NotariAll plans by this Coach
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7weeks training program for improve your climbing ability.
The program includes 2 FTP test, one in the first week and one at the end of the program.
During the 7weeks you will work on spikes, strength, variation of speed, FTP
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:33 hrs||4:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:33 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter