7weeks training program for improve your climbing ability.
The program includes 2 FTP test, one in the first week and one at the end of the program.
During the 7weeks you will work on spikes, strength, variation of speed, FTP
Currently coach of UAE Team Emirates.
If you want the latest training advice and you are motivated to reach your best performance, you are in the right place!
Training: cycling and indoor cycling plan for all kind of cycling disciplines (road, time trial, track, MTB) for pro, master, experience and novice.
Specialities: Planning Your Racing Season, Mental Skills Training, Off Season Training and Exercise Physiology.
Do you want more? => www.ngtraining.it