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B 1.1 Fatigue resistance & Threshold Improver

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Roy Foley

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

8-week fatigue resistance and threshold builder. The focus is extending your resistance to fatigue, ramp up hard tempo efforts and introduce threshold type workouts. The first 4-weeks is set up to extend your ability to hold tempo and hard tempo. The 2nd 4-weeks will focus on threshold specific efforts.

At the conclusion of plan athletes will come away with the following:
1) Reset of custom training zones
2) Aerobic Intensive and threshold improvement
3) Beginning of threshold intensity
4) Ability to ride at tempo for 90 minutes unbroken
5) Improvement of threshold

What athletes will need:
1) Open to new ideas and training
2) Uploaded able cycling computer
3) Heart rate or power meter.
4) Computer in order to view Training Peaks and upload ride information
5) Training time 4-8 hours of ride time and 1 hour of strength per week
6) Strength training is body weight and free weights

Plan Benefits:
1) 8-week training blocks set up to be completed using feel, heart rate or power.
2) Start-up coaching call or email (15-20 minute phone call)
3) Mid-point review upon request. Send us an email request and we will review your training
4) Endurance Custom Strength training program included
5) Discounted additional coaching consults as needed along the way.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:05 hrs 2:30 hrs
Day Off x2
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:05 hrs 2:30 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

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