junior 8 week built and pre-season period
Author
Marco Pinotti
Length
8 Weeks
Typical Week
6 Bike, 1 Day Off
Longest Workout
4:30 hrs
Plan Specs
cycling road cycling
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
Designed for 17-18 years old athlete or people competing in events up to 120 kms long
The plan is 8 week long and will get athetes ready to the junior season (race once a week 100-120 km events) , building their endurance and making them able to meet the race demands.
Weekly hours are from 12 to 20.
Work-outs can be followed without powermeter of HR devices, being based on PRE (Perceived Rated Effort)
Stats
Sample Day 1
39x17 or easier gear, flat and easy
Sample Day 2
flat and easy keep constant e and confortable effort for the whole ride
Sample Day 3
flat and easy keep constant e and confortable effort for the whole ride, keep cadence higher than 90
Sample Day 4
recovery day
Sample Day 5
flat and easy keep constant e and confortable effort for the whole ride
Sample Day 6
rest day or 60' easy low gear
Sample Day 7
ride on flat and rolling hills, max gear 39x16, keep constant effort for the whole ride