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junior 8 week built and pre-season period
Author
Marco Pinotti
No Ratings
Length
8 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
Designed for 17-18 years old athlete or people competing in events up to 120 kms long
The plan is 8 week long and will get athetes ready to the junior season (race once a week 100-120 km events) , building their endurance and making them able to meet the race demands.
Weekly hours are from 12 to 20.
Work-outs can be followed without powermeter of HR devices, being based on PRE (Perceived Rated Effort)
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
15:42 hrs | 4:30 hrs |
|
Day Off
x1
|
1:18 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
15:42 hrs | 4:30 hrs | |
|
|
1:18 hrs | 2:00 hrs |