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junior 8 week built and pre-season period


Marco Pinotti

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8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Designed for 17-18 years old athlete or people competing in events up to 120 kms long

The plan is 8 week long and will get athetes ready to the junior season (race once a week 100-120 km events) , building their endurance and making them able to meet the race demands.

Weekly hours are from 12 to 20.

Work-outs can be followed without powermeter of HR devices, being based on PRE (Perceived Rated Effort)

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
15:42 hrs 4:30 hrs
Day Off x1
1:18 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
15:42 hrs 4:30 hrs
Day Off
1:18 hrs 2:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

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