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junior 8 week built and pre-season period

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junior 8 week built and pre-season period


Marco Pinotti

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8 Weeks

Plan Description

Designed for 17-18 years old athlete or people competing in events up to 120 kms long

The plan is 8 week long and will get athetes ready to the junior season (race once a week 100-120 km events) , building their endurance and making them able to meet the race demands.

Weekly hours are from 12 to 20.

Work-outs can be followed without powermeter of HR devices, being based on PRE (Perceived Rated Effort)

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
15:42:00 04:30:00
Day Off x1
01:19:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
15:42:00 04:30:00
Day Off
01:19:00 02:00:00

Training Load By Week

This plan works best with the following fitness devices:

Marco Pinotti

training for time trial event, training and nutrition for stage races

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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