Browse More Plans

junior 8 week built and pre-season period

Author

Marco Pinotti

All plans by this Coach

Length

8 Weeks

Plan Description

Designed for 17-18 years old athlete or people competing in events up to 120 kms long

The plan is 8 week long and will get athetes ready to the junior season (race once a week 100-120 km events) , building their endurance and making them able to meet the race demands.

Weekly hours are from 12 to 20.

Work-outs can be followed without powermeter of HR devices, being based on PRE (Perceived Rated Effort)

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
15:42 hrs 4:30 hrs
Day Off x1
1:18 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
15:42 hrs 4:30 hrs
Day Off
1:18 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

Marco Pinotti

training for time trial event, training and nutrition for stage races


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$50.00 - Buy Now