junior 8 week built and pre-season period
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Designed for 17-18 years old athlete or people competing in events up to 120 kms long
The plan is 8 week long and will get athetes ready to the junior season (race once a week 100-120 km events) , building their endurance and making them able to meet the race demands.
Weekly hours are from 12 to 20.
Work-outs can be followed without powermeter of HR devices, being based on PRE (Perceived Rated Effort)
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|15:42 hrs||4:30 hrs|
Day Off x1
|1:18 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||15:42 hrs||4:30 hrs|
||1:18 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: