Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.
Getting dropped on the flats?
Getting dropped on a ride can be incredibly frustrating (I've been there myself!), and can really take some of the fun out of riding. But it doesn't have to be that way!
Over the last nearly 10 years of coaching, I've helped quite a few riders who were excellent climbers, to stop from struggling to keep up with the group on the flats/rollers. Surprisingly, there are very few training programs out there that offer riders the training necessary to ride strong across the board.
What does this program include?
This program is built with the full-time working rider in mind, as all of the mid-week rides are 75 minutes or less. Weekend rides are written for 2.5-3 hours in length, although you can extend them up to 4.5 hours if your current fitness and riding capabilities allow. If you are unsure, stick with the prescribed workout times through week 3, and then decide if you can add more ride time.
How many days a week does this program require?
This program is built as a 5-day a week riding program.
Wednesday and Fridays are OFF.
Now you don't have to skip the rides that are flat because you can't hang on.... you can ride with the group, and ENJOY them!
Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.
I help 40+ year old cyclists & triathletes get stronger & feel better than they did at 20
- Leading Strength Coach for Cyclists & Triathletes
- World's only McGill Method Certified Cycling & Triathlon Coach
I've helped age-group cyclists and triathletes from beginners to seasoned veterans, just like you, to get stronger in their sport of cycling or triathlon, improve mobility, flexibility, balance, and power, to live a pain-free active life that they love & can do until they decide to stop.