3 Week Mid Season Threshold booster 10-12 Hrs IQ
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This 3 week mesocycle is aimed at any regular cyclist, of any level where a plateau has taken place in the calendar year. Whether it's a lack of stimulation to instigate further FTP gains or a mid season race build up to the next racing targets this plan is for you.
All sessions are Garmin IQ, Zwift exportable.
For more info check us at www.elevationcoaching.cc
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:50 hrs||4:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||11:50 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter