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3 Week Mid Season Threshold booster 10-12 Hrs IQ

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Elevation Coaching

3.67 (3)

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 3 week mesocycle is aimed at any regular cyclist, of any level where a plateau has taken place in the calendar year. Whether it's a lack of stimulation to instigate further FTP gains or a mid season race build up to the next racing targets this plan is for you.
All sessions are Garmin IQ, Zwift exportable.

For more info check us at www.elevationcoaching.cc



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
11:50 hrs 4:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:50 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices