Summer Race Maintenance/Freshness using the LEOMO TYPE-R 12 Weeks
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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This summer training plan is 8 weeks long and designed for you to use during your summer, and has alternative options each week in case you are racing. This plan is designed specifically for using your LEOMO TYPE-R and your Power Meter. Maintain your hard earned fitness from this past Winter and Spring, along with being ready for the races on the weekends! You'll do workouts based on your Power Threshold Wattage and you'll also have very specific workouts using your TYPE-R to help you improve your summer sprinting, hill climbing, pace line ability and efforts in all your group rides and races.
You will need 8-12 hours a week to complete this plan made for intermediate and advanced cyclists. If you look at the preview of the hours, they over inflate the hours because of the optional/additional workouts for the weekends.
This is an incredible plan to make your summer training the best ever and also be prepared for weekend rides and races with friends and competitors!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|12:11 hrs||4:00 hrs|
|2:30 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||12:11 hrs||4:00 hrs|
||2:30 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor