Summer Race Maintenance/Freshness using the LEOMO TYPE-R 12 Weeks
Summer Race Maintenance/Freshness using the LEOMO TYPE-R 12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This summer training plan is 8 weeks long and designed for you to use during your summer, and has alternative options each week in case you are racing. This plan is designed specifically for using your LEOMO TYPE-R and your Power Meter. Maintain your hard earned fitness from this past Winter and Spring, along with being ready for the races on the weekends! You'll do workouts based on your Power Threshold Wattage and you'll also have very specific workouts using your TYPE-R to help you improve your summer sprinting, hill climbing, pace line ability and efforts in all your group rides and races.
You will need 8-12 hours a week to complete this plan made for intermediate and advanced cyclists. If you look at the preview of the hours, they over inflate the hours because of the optional/additional workouts for the weekends.
This is an incredible plan to make your summer training the best ever and also be prepared for weekend rides and races with friends and competitors!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x8
|
12:12:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
—— | —— |
|
Race
x1
|
02:30:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:12:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
02:30:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$89.25 USD for the first year, billed yearly.