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Summer Race Maintenance/Freshness using the LEOMO TYPE-R 12 Weeks

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Summer Race Maintenance/Freshness using the LEOMO TYPE-R 12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This summer training plan is 8 weeks long and designed for you to use during your summer, and has alternative options each week in case you are racing. This plan is designed specifically for using your LEOMO TYPE-R and your Power Meter. Maintain your hard earned fitness from this past Winter and Spring, along with being ready for the races on the weekends! You'll do workouts based on your Power Threshold Wattage and you'll also have very specific workouts using your TYPE-R to help you improve your summer sprinting, hill climbing, pace line ability and efforts in all your group rides and races.

You will need 8-12 hours a week to complete this plan made for intermediate and advanced cyclists. If you look at the preview of the hours, they over inflate the hours because of the optional/additional workouts for the weekends.

This is an incredible plan to make your summer training the best ever and also be prepared for weekend rides and races with friends and competitors!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x8
12:12:00 04:00:00
Day Off x1
—— ——
Custom x1
—— ——
Race x1
02:30:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
12:12:00 04:00:00
Day Off
—— ——
Custom
—— ——
Race
02:30:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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