FTP/Power Threshold Improvement 8 Weeks to Your Peak using the LEOMO TYPE-R
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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This plan is designed to prepare you for a peak of fitness in 8 short weeks. You will be using both the data from the LEOMO TYPE-R and your Power Meter and you'll have specific workouts and exercises to do using the TYPE-R. This plan will help you improve your FTP and also your Sprint, Anaerobic Capacity and Vo2 max. You will have "well-rounded" fitness at the end of this plan, along with a better pedalng stroke, reduction in your DSS (Dead Spot Score) and improving the range of your PCD (Power Cadence DSS) map. The LEOMO data and analysis is key to success. In this plan, you'll have tips to help you with understanding your TYPE-R data, along with questions, you'll have to answer from analyzing the data.
These workouts are the exact workout that I use with my personal clients. You WILL BE challenged, but you will also learn and begin to improve your overall fitness and pedaling print.
You will need 8-12 hours a week to complete this plan and is designed for the Intermediate/Advanced cyclist. When you look at the preview, note that is counting multiple workouts on the weekend. Each weekend has "options" in case you are racing on a Saturday or a Sunday. This plan assumes that you will be either racing on the weekends or training hard and gives you options to do for either situation.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|13:39 hrs||5:00 hrs|
|2:30 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||13:39 hrs||5:00 hrs|
||2:30 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor