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12 Week Base Training (Outdoors & Indoors) for Beginner Cyclists & Triathletes

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Menachem Brodie

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Human Vortex Training Menachem BrodieDesigned by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.

Build a solid base, for a fantastic season!
This 12 week program will help beginners, who have been riding between 5-7 hours a week over the last 3-6 weeks, to be able to build a solid foundation of fitness. For just $1.19 per day, you receive a training program that draws on the knowledge and experience of an Expert level USA Cycling Certified Coach.


What does this plan give me?
This program allows each rider to build a strong base for riding, especially for the Muscular and Energy systems required for successful and enjoyable riding, no matter what your goals. By selecting this 12 week program, you have taken a massive step towards unlocking your potential as a rider, and towards enjoying your riding even more.


Downloadable workouts, so you can jump on your bike and GO!
Built in the Training Peaks Workout builder format, which makes EVERY ride easily download the file directly to your Garmin, TrainerRoad, Zwift, or Cyclops program, so you can get your ride in no matter where you are, or what the weather is!


Purchase of this program includes the Human Vortex Training Interval Descriptions document, which explains how to use your training plan to maximize results, PLUS email access to Coach Brodie at any time for questions that you may have about this plan.


For more information about this plan, please DOWNLOAD the Description Document.


Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.

Menachem Brodie coaching certifications



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
6:28 hrs 2:45 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:28 hrs 2:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Menachem Brodie, NSCA-CSCS, USAC-PBT

Human Vortex Training LLC

Remarkable Value provided to clients:
Advanced understanding of Biomechanics, Injuries, Rehab, & Sports performance (Mental & Physical components)

Having been one of the slowest riders of my riding group when I started, I had to quickly use my background in Strength Training & Exercise Physiology to figure out how to keep up. 10 years later, I've helped athletes around the world to maximize their potential and power!

  • Advanced experience & knowledge in Injuries, Rehab, and Sports Performance