12 Week Base Training (Outdoors & Indoors) for Beginner Cyclists & Triathletes
Menachem BrodieAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.
Build a solid base, for a fantastic season!
This 12 week program will help beginners, who have been riding between 5-7 hours a week over the last 3-6 weeks, to be able to build a solid foundation of fitness. For just $1.19 per day, you receive a training program that draws on the knowledge and experience of an Expert level USA Cycling Certified Coach.
What does this plan give me?
This program allows each rider to build a strong base for riding, especially for the Muscular and Energy systems required for successful and enjoyable riding, no matter what your goals. By selecting this 12 week program, you have taken a massive step towards unlocking your potential as a rider, and towards enjoying your riding even more.
Downloadable workouts, so you can jump on your bike and GO!
Built in the Training Peaks Workout builder format, which makes EVERY ride easily download the file directly to your Garmin, TrainerRoad, Zwift, or Cyclops program, so you can get your ride in no matter where you are, or what the weather is!
Purchase of this program includes the Human Vortex Training Interval Descriptions document, which explains how to use your training plan to maximize results, PLUS email access to Coach Brodie at any time for questions that you may have about this plan.
For more information about this plan, please DOWNLOAD the Description Document.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:28 hrs||2:45 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:28 hrs||2:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter