FTP/Power Threshold and Pedaling Form Improvement using the LEOMO TYPE-R 8 Weeks
FTP/Power Threshold and Pedaling Form Improvement using the LEOMO TYPE-R 8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is 8 weeks long and is designed to improve your threshold power using both your Power Meter and your LEOMO TYPE-R. Your workouts will be based on Power/Wattage, but you'll also have many workouts that will be designed to do specific exercises in conjunction with your TYPE-R. You will have critical instructions on days to help you best utilize the data and unique motion capture metrics from the TYPE-R. This plan will help to improve your pedaling stroke, reduce your DSS (Dead Spot Score), improve your PCD (Power Cadence DSS) map and also reduce wasted energy. These workouts are the exact workouts that I use with my personal coaching clients.
You will need between 8-12 hours a week to complete these workouts and this plan is designed for the Intermediate/Advanced cyclist. This is a great plan if you want to improve and also solidify your current fitness.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:34:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:34:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.