FTP/Power Threshold and Pedaling Form Improvement using the LEOMO TYPE-R 8 Weeks
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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This plan is 8 weeks long and is designed to improve your threshold power using both your Power Meter and your LEOMO TYPE-R. Your workouts will be based on Power/Wattage, but you'll also have many workouts that will be designed to do specific exercises in conjunction with your TYPE-R. You will have critical instructions on days to help you best utilize the data and unique motion capture metrics from the TYPE-R. This plan will help to improve your pedaling stroke, reduce your DSS (Dead Spot Score), improve your PCD (Power Cadence DSS) map and also reduce wasted energy. These workouts are the exact workouts that I use with my personal coaching clients.
You will need between 8-12 hours a week to complete these workouts and this plan is designed for the Intermediate/Advanced cyclist. This is a great plan if you want to improve and also solidify your current fitness.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:34 hrs||4:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||11:34 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor