K2 - Complete the K2 Cycle Classic
K2 - Complete the K2 Cycle Classic
Length
12 Weeks
Plan Description
This training plan was written by 2-time K2 champion and NZ representative Dr Emma O'Connor (Crum).
This 12-week plan is designed to prepare you to target a sub-7 hour ride at the K2 Cycle Classic. This is recommended for athletes starting in groups 4-11. During the 12 weeks, you will develop your endurance capacity and hill climbing ability.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:07:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:07:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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