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K2 - Sub 7-hour training plan

Author

Performance Advantage

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Length

12 Weeks

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Plan Description

This training plan was written by 2-time K2 champion and NZ representative Dr Emma O'Connor (Crum).

This 12-week plan is designed to prepare you to target a sub-7 hour ride at the K2 Cycle Classic. This is recommended for athletes starting in groups 4-11. During the 12 weeks, you will develop your endurance capacity and hill climbing ability.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:00 hrs 5:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:00 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


Dr Will O'Connor

Performance Advantage

I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.

Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.

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