K2 - Sub 7-hour training plan
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This training plan was written by 2-time K2 champion and NZ representative Dr Emma O'Connor (Crum).
This 12-week plan is designed to prepare you to target a sub-7 hour ride at the K2 Cycle Classic. This is recommended for athletes starting in groups 4-11. During the 12 weeks, you will develop your endurance capacity and hill climbing ability.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:00 hrs||5:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:00 hrs||5:00 hrs|