Handcycle H1-H4 12 week Marathon Build (Power-based)
Rick BabingtonAll plans by this Coach
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12 week Power Based build specific to Handcycles in UCI Classes H1-H4. Please do an FTP Test prior to starting this plan.Hill Intervals should be adjusted based on the course profile and demands of the Marathon event that you are training for.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:51 hrs||3:30 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||6:51 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter