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Handcycle H1-H4 12 week Marathon Build (Power-based)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
12 week Power Based build specific to Handcycles in UCI Classes H1-H4. Please do an FTP Test prior to starting this plan.Hill Intervals should be adjusted based on the course profile and demands of the Marathon event that you are training for.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
6:51 hrs | 3:30 hrs |
Day Off
x3
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
6:51 hrs | 3:30 hrs | |
|
—— | —— |