12 week Heart Rate based build specific to Handcycles in UCI Classes H1-H4. Heart Rate based program, using the Friel Cycling Zones 1-5, so please have HR zones established via a Heart Rate Threshold Test prior to starting this plan.Hill Intervals should be adjusted based on the course profile and demands of the Marathon event that you are training for.
Endurance, Road, TT, MTB, Fitness, Centuries, and Cyclocross.Adatpive Cycling including Handcycles, Trikes, Tandems, and Standard bikes.Retul Certified Bike Fitter.
Custom designed monthly training plans for all levels of athlete based on your training history and athletic goals. Adjusted as needed, weekly phone and unlimited email support (Contact for pricing). Private consultation or Face-to-face time available for an hourly fee (Contact for pricing)