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15 Week 75-100 Mile Event Prep Mountain Terrain

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Aeropro Coaching

All plans by this Coach
No Ratings

Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Our 15-week program provides all the needed tools to prepare you to tackle a 75-100 Mile Event Prep Mountain Terrain Our plan can be completed using POWER, HR or PERCIEVED EFFORT. In addition to 15 weeks of training, you will be assigned an Aeropro coach who will answer all your questions. Start-up, mid-term and end of program feedback is included to help keep you on track. Each week is designed to prepare you for the next and progress your fitness. The second half is specifically outlined to meet the demands of 6 Gap.

This program is perfect for the following athletes:
1) Intermediate/Advance riders looking to prepare for mountainous terrain like 6 Gap
2) Gran Fondo preparation
3) 6-10 hours on average per week with a high of 15 hours during longest week

At the conclusion of plan athletes will come away with the following:
1) Re-set of custom training zones
2) Aerobic Intensive and threshold improvement
3) Ability to ride at tempo for 120-150 minutes unbroken
4) Ability to complete an endurance ride of 5-7 hours in length
5) Prepared for the demands of 6 Gap and/or mountain terrain.

What athletes will need:
1) Open to new ideas and training
2) Uploaded able cycling computer
3) Heart rate or power meter.
4) Computer in order to view Training Peaks and upload ride information
5) Training time 6-10 hours of ride time with the longest week closer to 12-15 hours.

Plan Benefits:
1) 15-week training blocks set up to be completed using feel, heart rate or power.
2) Start-up coaching call or email (15-20 minute phone call)
3) Mid-point review upon request. Send us an email request and we will review your training
4) Endurance Custom Strength training program included
5) Discounted additional coaching consults as needed along the way.
6) End of plan coaching review




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
7:53 hrs 5:00 hrs
Day Offx2
—— ——
Strengthx1
0:24 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:53 hrs 5:00 hrs
Day Off
—— ——
Strength
0:24 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Aeropro Coaching

AeroPro Coaching

Focused on endurance driven sports coaching. Aeropro Coaching has the experience, technology and knowledge to work with any type of endurance athlete. We take a technology driven approach and break it down to the athlete level for anyone to understand. Our biggest asset is our ability to get athletes to do things they did not think was possible. We offer package plans up to Elite 1-on-1 coaching.