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Road Race Preparation L2P3

Author

Coach Joseph Maloney

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No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed to prepare an athlete for peak road racing fitness by challenging multiple areas while maintaining a consistent level of volume. Weekends are filled with either long rides or races depending racing schedule.

This plan is designed to work stand alone or along side plans in the same series.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x8
14:01 hrs 4:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
14:01 hrs 4:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Joseph H Maloney

JM Coaching Services

I provide coaching for all levels of endurance cyclists. I specialize in Off-Road training with extensive experience racing at a professional level in both XCO and CX. I want to help you reach your goals and I know that the key to this is targeted purposeful workouts, and engagement. I take care of the numbers, you focus on giving it 100% towards you goals.

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