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Cat 1, Flat Road Races, Build 1, Power Based
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for Cat 1 Road racers who's target races are on flat courses . This plan aims to improve your ability ride for long periods at threshold. It also aims to make you a faster sprinter to help you in that almost inevitable bunch sprint.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
15:40 hrs | 5:00 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
15:40 hrs | 5:00 hrs | |
|
|
—— | —— |