Road Race Preparation L2P1
Coach Joseph MaloneyAll plans by this Coach
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This plan is designed to prepare an athlete for peak road racing fitness by challenging multiple areas while maintaining a consistent level of volume. Weekends are filled with either long rides or races depending racing schedule.
This plan is designed to work stand alone or along side plans within the same series.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|12:46 hrs||4:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||12:46 hrs||4:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter