Beginner 100 Mile bike ride - 3 days a week
Author: Wildhare Coaching
Length: 16 Weeks
Tags: cycling, road cycling, beginner, intermediate
Typical Week: 3 Day Off, 1 X-Train, 3 Bike
Longest Workout:
1:00 hrs
Author: Wildhare Coaching
Length: 16 Weeks
Tags: cycling, road cycling, beginner, intermediate
Typical Week: 3 Day Off, 1 X-Train, 3 Bike
Longest Workout:
1:00 hrs
Beginner 100 Mile bike ride - 3 days a week
This plan takes a rider safely through a 16 week progression to complete a 100 mile bike ride. It asks the user to complete two smaller sessions during the week and a longer session on one weekend day (plan sets it as Saturday but can be moved if needed to Sunday). The cross training/yoga day is optional but highly recommended.
Yoga or crosstrain 1 hour
1 hr spin session or 1 hr on the road
15 miles outdoor
1 hr spin session or 1 hr on the road
Yoga or crosstrain 1 hour
1 hr spin session or 1 hr on the road
20 miles outdoor