Beginner 100 Mile bike ride - 3 days a week
Author
Wildhare Coaching
All plans by this CoachLength
16 Weeks
Typical Week
3 Day Off, 1 X-Train, 3 Bike
Longest Workout
1:00 hrs
Plan Specs
cycling road cycling beginner intermediate
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Summary
This plan takes a rider safely through a 16 week progression to complete a 100 mile bike ride. It asks the user to complete two smaller sessions during the week and a longer session on one weekend day (plan sets it as Saturday but can be moved if needed to Sunday). The cross training/yoga day is optional but highly recommended.
Stats
Sample Day 1
Yoga or crosstrain 1 hour
Sample Day 2
1 hr spin session or 1 hr on the road
Sample Day 4
15 miles outdoor
Sample Day 7
1 hr spin session or 1 hr on the road
Sample Day 8
Yoga or crosstrain 1 hour
Sample Day 9
1 hr spin session or 1 hr on the road
Sample Day 11
20 miles outdoor