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Beginner 100 Mile bike ride - 3 days a week


Wildhare Coaching

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16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan takes a rider safely through a 16 week progression to complete a 100 mile bike ride. It asks the user to complete two smaller sessions during the week and a longer session on one weekend day (plan sets it as Saturday but can be moved if needed to Sunday). The cross training/yoga day is optional but highly recommended.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Bike x3
1:31 hrs 1:00 hrs
X-Train x1
0:56 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
1:31 hrs 1:00 hrs
0:56 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Wildhare Coaching

Wild Hare Triathlon Coaching, LLC

Hello! I am Coach Art Fresquez, MBA, MA. I am a avid triathlete that holds the following certifications:

  • Level 1 USAT coach
  • UESCA Certified running coach
  • AFAA group fitness instructor
  • ASCA Level 2 swim instructor
  • Schwinn certified spin instructor
  • CPR
    I seek to help those whose goals are just to get fitter or have an individual event in mind.
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