Beginner 100 Mile bike ride - 3 days a week
Wildhare CoachingAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan takes a rider safely through a 16 week progression to complete a 100 mile bike ride. It asks the user to complete two smaller sessions during the week and a longer session on one weekend day (plan sets it as Saturday but can be moved if needed to Sunday). The cross training/yoga day is optional but highly recommended.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x3
|1:31 hrs||1:00 hrs|
|0:56 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:31 hrs||1:00 hrs|
||0:56 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: