Beginner 100 Mile bike ride - 3 days a week

Author

Wildhare Coaching

All plans by this Coach

Length

16 Weeks

Typical Week

3 Day Off, 1 X-Train, 3 Bike

Longest Workout

1:00 hrs

Plan Specs

cycling road cycling beginner intermediate

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Summary

This plan takes a rider safely through a 16 week progression to complete a 100 mile bike ride. It asks the user to complete two smaller sessions during the week and a longer session on one weekend day (plan sets it as Saturday but can be moved if needed to Sunday). The cross training/yoga day is optional but highly recommended.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:39
Training Load By Week
Average Weekly Training Hours: 02:39
Average Weekly Breakdown

Wildhare Coaching

Wild Hare Triathlon Coaching, LLC

Hello! I am Coach Art Fresquez, MBA, MA. I am a avid triathlete that holds the following certifications:

  • Level 1 USAT coach
  • UESCA Certified running coach
  • AFAA group fitness instructor
  • ASCA Level 2 swim instructor
  • Schwinn certified spin instructor
  • CPR
    I seek to help those whose goals are just to get fitter or have an individual event in mind.

Back to Plan Details

Sample Day 1

1:00:00
Yoga or crosstrain 1 hour

Yoga or crosstrain 1 hour

Sample Day 2

1:00:00
1 hour spin session or on road

1 hr spin session or 1 hr on the road

Sample Day 4

15mi
15 mile outdoor ride

15 miles outdoor

Sample Day 7

1:00:00
1 hour spin session or on road

1 hr spin session or 1 hr on the road

Sample Day 8

1:00:00
Yoga or crosstrain 1 hour

Yoga or crosstrain 1 hour

Sample Day 9

1:00:00
1 hour spin session or on road

1 hr spin session or 1 hr on the road

Sample Day 11

20mi
20 mile outdoor ride

20 miles outdoor

Beginner 100 Mile bike ride - 3 days a week

$60.00 - Buy Now