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Cat 1, Rolling Courses, Build 1, Heart Rate Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dan Hustwayte

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is for Cat 1 Road racers who's target races are on rolling courses . The plan aims to give you the fitness needed to stay near the front of the bunch and react to the changes in pace and terrain indicative of rolling courses. Working on your ability to ride at Threshold for longer periods and also hold higher powers for longer periods of time.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
15:43 hrs 5:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
15:43 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Dan Hustwayte

Short Story
****
10 years of experience in endurance performance.
Master's Degree in Sport and Exercise Physiology
Personal Trainer
Cycling Coach
Average endurance athlete