Cat 1, Steep Climbs, Build 2, Power Based
Dan HustwayteAll plans by this Coach
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This plan is for Cat 1 Road racers who's target races are on courses with short steep climbs. Building on the work of the Cat 1, Steep Climbs, Build 1 this plan aims to improve your ability to climb fast whilst also improving your ability to respond to and create attacks whilst climbing.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|17:00 hrs||5:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||17:00 hrs||5:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter