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Cat 1, Steep Climbs, Build 1, Heart Rate Based
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for Cat 1 Road racers who's target races are on courses with short steep climbs lasting no longer than 5 minutes. This Bloc aims to improve your ability to climb fast whilst also improving your ability to respond to and create attacks whilst climbing by increasing your strength and VO2max.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
16:14 hrs | 5:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
16:14 hrs | 5:00 hrs | |
|
|
—— | —— |