Cat 1, Crit Racing, Peak Races, Thursday Races, Power Based
Dan HustwayteAll plans by this Coach
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This plan is designed for Cat 1 races ready to race at the Peak of their fitness in a series of crit races. With Races on a Thursday each weekend you will start with 2 preparation races in weeks 1 and 2 before your 2 weeks of absolute peak performance where you will schedule your most important races of the year.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:11 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:11 hrs||3:00 hrs|