Cat 1, Crit Racing, Build 1, Heart Rate
Dan HustwayteAll plans by this Coach
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This plan is for Cat 1 Road racers who's target races are criteriums. This plan aims to improve your ability to handle short repeated efforts of crit racing. Improving your sprint speed and technique whilst also improving your body's ability to handle high amounts of lactic acid.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|16:08 hrs||5:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||16:08 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor