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Cat 1, Long Climbs, Build 1, Power Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dan Hustwayte

All plans by this Coach
4.5 (4)

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is for Cat 1 Road racers who's target races are on courses with climbs longer than 10 minutes. This plan aims to improve your ability to climb fast on long climbs whilst also improving your ability to respond to and create attacks whilst climbing.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
15:36 hrs 5:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
15:36 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Dan Hustwayte

Short Story
****
10 years of experience in endurance performance.
Master's Degree in Sport and Exercise Physiology
Personal Trainer
Cycling Coach
Average endurance athlete