4 week training plan to increase threshold using a combination of targeted threshold intervals and increasing volume to trigger functional overload in a 4 week plan.
This plan is designed to work stand alone or to with other 4 week training plans in the same series.
I provide coaching for all levels of endurance cyclists. I specialize in Off-Road training with extensive experience racing at a professional level in both XCO and CX. I want to help you reach your goals and I know that the key to this is targeted purposeful workouts, and engagement. I take care of the numbers, you focus on giving it 100% towards you goals.