Threshold Builder L2P1 4 Weeks
Coach Joseph MaloneyAll plans by this Coach
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4 week training plan to increase threshold using a combination of targeted threshold intervals and increasing volume to trigger functional overload in a 4 week plan.
This plan is designed to work stand alone or to with other 4 week training plans in the same series.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:38 hrs||3:14 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:38 hrs||3:14 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter