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Threshold Builder L2P1 4 Weeks

Author

Coach Joseph Maloney

All plans by this Coach
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Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

4 week training plan to increase threshold using a combination of targeted threshold intervals and increasing volume to trigger functional overload in a 4 week plan.

This plan is designed to work stand alone or to with other 4 week training plans in the same series.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
9:38 hrs 3:14 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:38 hrs 3:14 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Joseph H Maloney

JM Coaching Services

I provide coaching for all levels of endurance cyclists. I specialize in Off-Road training with extensive experience racing at a professional level in both XCO and CX. I want to help you reach your goals and I know that the key to this is targeted purposeful workouts, and engagement. I take care of the numbers, you focus on giving it 100% towards you goals.

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