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Cat 1 Road Racer, Base 2, Heart Rate Based
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is the second Base training plan for Cat 1 cyclists. This Block continues to build your endurance base whilst focusing on increasing your pedal efficiency as well as develop your basic leg strength.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
15:40 hrs | 5:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
15:40 hrs | 5:30 hrs | |
|
|
—— | —— |