Road Racing Advanced (Road to 1st cat or Elite) (Power)
Bikestrong UKAll plans by this Coach
This plan is not for the faint hearted! This is for roadies who want an edge! This is for roadies that want to make it and believe they have what it takes to make it! weather your after 2nd cat points or after your elite licence this is for you! The plan is set out i two 4 week blocks with a threshold test at the start and end to monitor progression! This plan is has GURANTEED results if followed through!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?