Road Racing Advanced (Road to 1st cat or Elite) (Power)
Bikestrong UKAll plans by this Coach
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This plan is not for the faint hearted! This is for roadies who want an edge! This is for roadies that want to make it and believe they have what it takes to make it! weather your after 2nd cat points or after your elite licence this is for you! The plan is set out i two 4 week blocks with a threshold test at the start and end to monitor progression! This plan is has GURANTEED results if followed through!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:24 hrs||6:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||11:24 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter