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Road Racing Advanced (Road to 1st cat or Elite) (Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Bikestrong UK

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is not for the faint hearted! This is for roadies who want an edge! This is for roadies that want to make it and believe they have what it takes to make it! weather your after 2nd cat points or after your elite licence this is for you! The plan is set out i two 4 week blocks with a threshold test at the start and end to monitor progression! This plan is has GURANTEED results if followed through!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:24 hrs 6:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:24 hrs 6:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

BikestrongUK

BikestrongUK

Anyone can ride a bike, attend a sportive or go on a local club ride, but being competitive is only for those who are committed, and intend to give 100% to achieve their success. Before you decide to conquer the world, you must first take on yourself which is where we come in. BikeStrongUK provides individualised specific personal programmes for cyclists of all disciplines.

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