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2 Week Intro Plan

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2 Week Intro Plan


Chris Sellings

All plans by this Coach


3 Weeks

Plan Description

The goals of this training plan are to provide a useful guide to get started with training for a cycling event. There is so much information out there and without the right help it can be really daunting. I'm here to help you make the transitition into road cycling and get you on the path to start training towards your goals.

This plan includes time for rest, suggestions on ways to improve your core strength and why that's important, how to find a cycling club and the benefits of joining one. It also has some practical tips on where to find more information about kit and equipment, giving you video links.

I'm here for you if you have any questions at all so please reach out and give me a call or send me a message.

I look forward to seeing how good you can be.

Many thanks,

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:29:00 03:00:00
Strength x2
02:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
05:29:00 03:00:00
02:00:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Chris Sellings

Pedal Performance Coaching

I'm really passionate about coaching & getting the best out of people. I believe in giving everyone a chance, in working with different needs & aspirations, putting each rider at the centre & running fun coaching sessions. I work with youth riders in cycling clubs, youth development teams, women’s teams & individuals.

I work with people training for charity rides, Gran Fondos and sportives, multi-day road races, criteriums and track cycling events.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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