The goals of this training plan are to provide a useful guide to get started with training for a cycling event. There is so much information out there and without the right help it can be really daunting. I'm here to help you make the transitition into road cycling and get you on the path to start training towards your goals.
This plan includes time for rest, suggestions on ways to improve your core strength and why that's important, how to find a cycling club and the benefits of joining one. It also has some practical tips on where to find more information about kit and equipment, giving you video links.
I'm here for you if you have any questions at all so please reach out and give me a call or send me a message.
I look forward to seeing how good you can be.
Many thanks,
Chris
chris@pedalperformancecoaching.com
I'm super passionate about cycling coaching and helping people be the best they can. I believe in the positive potential of everyone and support riders with advice on recovery, nutrition, strenght and stretching, position etc. I work with youth riders in cycling clubs, youth development teams, women’s teams & individuals.
Whatever your event, goal or vision, I work with people training for charity rides, Gran Fondos and sportives, multi-day road races, criteriums and track cycling events.