This short training plan is designed to give your riding a boost. Its been carefully constructed to give you that top end that you might need before your race or event. It assumes that you've been training well and have a good base aerobic endurance but need something to give you some more power.
As always I'd advise riders to be warmed up thoroughly before starting any training. I recommend a 15-20min warm up to the intensity that you'll be training at to waken your muscles and in the case of sprint sessions, to waken your neuro-muscular pathways. This will help to minimise the chance of injury. I'd advise a good 10-15min cool down, stretch and appropriate recovery routine.
Get in touch with me directly if you have any questions and I'd be happy to help with advice or guidance: chris@pedalperformancecoaching.com
I'm super passionate about cycling coaching and helping people be the best they can. I believe in the positive potential of everyone and support riders with advice on recovery, nutrition, strenght and stretching, position etc. I work with youth riders in cycling clubs, youth development teams, women’s teams & individuals.
Whatever your event, goal or vision, I work with people training for charity rides, Gran Fondos and sportives, multi-day road races, criteriums and track cycling events.