Cat 2, Crit Racing, Build 2, Heart Rate Based
Dan HustwayteAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is for Cat 2 Road racers who's target races are crits. Building on the work of the Cat 2, Crit Racing, Build 1. This plan aims to improve your ability to perform repeated sprints required in crit racing. The Bloc also aims to increase your ability to handle repeated efforts by increasing your body's ability to handle high levels of lactic acid.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|14:37 hrs||4:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||14:37 hrs||4:30 hrs|