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Cat 2, Crit Racing, Build 2, Heart Rate Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dan Hustwayte

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is for Cat 2 Road racers who's target races are crits. Building on the work of the Cat 2, Crit Racing, Build 1. This plan aims to improve your ability to perform repeated sprints required in crit racing. The Bloc also aims to increase your ability to handle repeated efforts by increasing your body's ability to handle high levels of lactic acid.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
14:37 hrs 4:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
14:37 hrs 4:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Dan Hustwayte

Short Story
****
10 years of experience in endurance performance.
Master's Degree in Sport and Exercise Physiology
Personal Trainer
Cycling Coach
Average endurance athlete