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Cat 2, Crit Racing, Build 2, Heart Rate Based
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for Cat 2 Road racers who's target races are crits. Building on the work of the Cat 2, Crit Racing, Build 1. This plan aims to improve your ability to perform repeated sprints required in crit racing. The Bloc also aims to increase your ability to handle repeated efforts by increasing your body's ability to handle high levels of lactic acid.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
14:37 hrs | 4:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
14:37 hrs | 4:30 hrs | |
|
|
—— | —— |