Giacomo NotariAll plans by this Coach
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Training based on improving sprint power output with specific efforts.
After this training program you will improve your max power output and win more sprints!!!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:04 hrs||4:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:04 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter