Make Every Season EPIC!
Even fitness maintenance needs a plan!
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Here's a basic 1-week in-season plan. Riders can apply it to any week when they want some solid structured training.
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One day of short intensity. One day of long intensity. And one day of long endurance. The remaining days are either active recovery rides or rest days.
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This plan uses the Workout Builder. So every workout can be downloaded as a Workout File for your compatible device, making follow-along super easy.
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DOWNLOAD it to your own TrainingPeaks account today and have a go-to maintenance training week ready-to-apply!
Pursue Your Peak!
Kevin Rokosh offers personalized one-on-one coaching programs for cyclists. For more than 10 years he’s been training youth and adult cyclists to bring them safely and consistently towards their goals.
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Through Cycling Canada’s official coach training, Kevin has achieved the recognized “Certified” status as a Ready To Race! Introduction To Competition Cycling Coach.
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Know you’ve got an expert on your team!