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Ultimate Maintenance Success

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Epic Season Coaching • Kevin Rokosh

All plans by this Coach

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Even fitness maintenance needs a plan!

Here's a basic 1-week in-season plan. Riders can apply it to any week when they want some solid structured training.

One day of short intensity. One day of long intensity. And one day of long endurance. The remaining days are either active recovery rides or rest days.

This plan uses the Workout Builder. So every workout can be downloaded as a Workout File for your compatible device, making follow-along super easy.

DOWNLOAD it to your own TrainingPeaks account today and have a go-to maintenance training week ready-to-apply!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x8
09:51:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:51:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kevin Rokosh

EPIC Season Coaching

Kevin Rokosh offers personalized one-on-one coaching programs for cyclists. For more than 10 years he’s been training youth and adult cyclists to bring them safely and consistently towards their goals.

Through Cycling Canada’s official coach training, Kevin has achieved the recognized “Certified” status as a Ready To Race! Introduction To Competition Cycling Coach.

Know you’ve got an expert on your team!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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