Ultimate Maintenance Success
Epic Season Coaching • Kevin RokoshAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Even fitness maintenance needs a plan!
Here's a basic 1-week in-season plan. Riders can apply it to any week when they want some solid structured training.
One day of short intensity. One day of long intensity. And one day of long endurance. The remaining days are either active recovery rides or rest days.
This plan uses the Workout Builder. So every workout can be downloaded as a Workout File for your compatible device, making follow-along super easy.
DOWNLOAD it to your own TrainingPeaks account today and have a go-to maintenance training week ready-to-apply!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:51 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:51 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter