Browse More Plans

Ultimate Maintenance Success

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Epic Season Coaching • Kevin Rokosh

All plans by this Coach
No Ratings

Length

1 Week

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Even fitness maintenance needs a plan!

Here's a basic 1-week in-season plan. Riders can apply it to any week when they want some solid structured training.

One day of short intensity. One day of long intensity. And one day of long endurance. The remaining days are either active recovery rides or rest days.

This plan uses the Workout Builder. So every workout can be downloaded as a Workout File for your compatible device, making follow-along super easy.

DOWNLOAD it to your own TrainingPeaks account today and have a go-to maintenance training week ready-to-apply!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x8
9:51 hrs 3:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:51 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kevin Rokosh

EPIC Season Coaching

Kevin Rokosh offers personalized one-on-one coaching programs for cyclists. For more than 10 years he’s been training youth and adult cyclists to bring them safely and consistently towards their goals.

Through Cycling Canada’s official coach training, Kevin has achieved the recognized “Certified” status as a Ready To Race! Introduction To Competition Cycling Coach.

Know you’ve got an expert on your team!

$7.00 - Buy Now