Cat 3, Flat Road Races, Peak Races, Sunday Races, Power Based
Dan HustwayteAll plans by this Coach
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Thisplan is designed for Cat 3 races ready to race at the Peak of their fitness in a series of flat road races. With Races on a Saturday each weekend you will start with 2 preparation races in weeks 1 and 2 before your 2 week s of absolute peak performance where you will schedule your most important races of the year.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:45 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:45 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter