Cat 3, Flat Road Races, Build 2, Heart Rate Based
Dan HustwayteAll plans by this Coach
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This plan is for Cat 3 Road racers who's target races are on Flat courses . Building on the work of the Cat 3, Flat Road Races, Build 1. This plan aims to improve your FTP making it easier to ride hard all day. It also aims to improve your maximum sprint power further by building on the work from the previous Bloc.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:38 hrs||4:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:38 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor