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Cat 3, Flat Road Races, Build 2, Heart Rate Based
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for Cat 3 Road racers who's target races are on Flat courses . Building on the work of the Cat 3, Flat Road Races, Build 1. This plan aims to improve your FTP making it easier to ride hard all day. It also aims to improve your maximum sprint power further by building on the work from the previous Bloc.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
9:38 hrs | 4:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:38 hrs | 4:00 hrs | |
|
|
—— | —— |