Cat 3, Flat Road Races, Build 2, Power Based
Dan HustwayteAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is for Cat 3 Road racers who's target races are on Flat courses . Building on the work of the Cat 3, Flat Road Races, Build 1. This plan aims to improve your FTP making it easier to ride hard all day. It also aims to improve your maximum sprint power further by building on the work from the previous Bloc.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:20 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:20 hrs||4:00 hrs|