Cat 3, Flat Road Races, Build 1,Heart Rate Based
Dan HustwayteAll plans by this Coach
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This plan is for Cat 3 Road racers who's target races are on flat courses . This plan aims to improve your ability ride for long periods at threshold. It also aims to make you a faster sprinter to help you in that almost inevitable bunch sprint.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:14 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:14 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor