Cat 3, Flat Road Races, Build 1,Heart Rate Based
Dan HustwayteAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is for Cat 3 Road racers who's target races are on flat courses . This plan aims to improve your ability ride for long periods at threshold. It also aims to make you a faster sprinter to help you in that almost inevitable bunch sprint.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:14 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:14 hrs||3:30 hrs|