Cat 3, Crit Racing, Peak Races, Wednesday Races, Heart Rate Based
Dan HustwayteAll plans by this Coach
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This plan is designed for Cat 3 races ready to race at the Peak of their fitness in a series of crit races. With Races on a Wednesday each weekend you will start with 2 preparation races in weeks 1 and 2 before your 2 weeks of absolute peak performance where you will schedule your most important races of the year.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:04 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:04 hrs||2:00 hrs|