Joe Martin Stage Race 2/3 race build

Author

Taylor Warren

All plans by this Coach

Length

8 Weeks

Typical Week

7 Bike

Longest Workout

5:00 hrs

Plan Specs

cycling road cycling intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 13:28

Taylor Warren

Apogee Performance Coaching

Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.

Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.

Back to Plan Details

Sample Day 1

3:00:00
Endurance Ride

This is not a tempo ride, so keep your HR mid-endurance as much as possible (65-80% of max HR).

Sample Day 2

2:00:00
Endurance Ride

This is not a tempo ride, so keep your HR mid-endurance as much as possible (65-80% of max HR).

Sample Day 3

1:00:00
Active Recovery

Entire workout is done at a HR less than 60% of your max HR. This workout is intended to help you rest and recover from previous, more intense, workouts and to prepare your body for the upcoming, more intense workouts. It is VERY IMPORTANT that your HR does not go above 60% of your max HR.

Sample Day 4

2:00:00
LT Build Week 5 (tt bike)

Solid Z2 warmup of about 20 min, 1x30 min at low zone 4, 10 min z1 between, 1x12 min at upper zone 4. Fill in rest of time with Z2 riding.

Sample Day 5

3:00:00
Upper Endurance Ride

"On the gas" endurance ride. Climb as much as you can, ride more to power on the ride. Towards the upper end of Z2, (215-245 watts)

Sample Day 6

5:00:00
Endurance Ride

This is not a tempo ride, so keep your HR mid-endurance as much as possible (65-80% of max HR).

Sample Day 7

1:00:00
Active Recovery

Entire workout is done at a HR less than 60% of your max HR. This workout is intended to help you rest and recover from previous, more intense, workouts and to prepare your body for the upcoming, more intense workouts. It is VERY IMPORTANT that your HR does not go above 60% of your max HR.

Joe Martin Stage Race 2/3 race build

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