Cat 3, Crit Racing, Build 2, Heart Race Based
Dan HustwayteAll plans by this Coach
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This plan is for Cat 3 Road racers who's target races are crits. Building on the work of the Cat 3, Crit Racing, Build 1 this plan aims to improve your ability to perform repeated sprints required in crit racing. The Bloc also aims to increase your ability to handle repeated efforts by increasing your body's ability to handle high levels of lactic acid.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:18 hrs||4:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:18 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor