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B 1.2 level Time Trial Build Period (POWER/HEART RATE)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Roy Foley

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

9 week 1.2 Time Trial BUILD program. Time Trial Build 1.2, is the second block of building that is part of our 1.0 series. This 9 weeks is focusing on driving up power intensively with max aerobic, intensive and extensive threshold. Our B level requires a time commitment of 5-8 hours of training.

The difficulty of this program is moderate and requires you to ride 4x per week with the option for strength.

Plan Benefits:
1) Two 4 week training blocks set up to be completed using feel, heart rate or power.
2) Start-up coaching call or email (15-20 minute phone call)
3) Mid-point review upon request. Send us a email request and we will review your training
4) Endurance Custom Strength training program included
5) Race week prep and tips
6) Discounted additional coaching consults as needed along the way.
7) End of 8 week coaching consult



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:20 hrs 3:30 hrs
Day Off x2
—— ——
Strength x2
0:10 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:20 hrs 3:30 hrs
Day Off
—— ——
Strength
0:10 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

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