Cat 3, Steep Climbs, Build 1, Heart Rate Based
Dan HustwayteAll plans by this Coach
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This plan is for Cat 3 Road racers who's target races are on courses with short steep climbs lasting no longer than 5 minutes. This Bloc aims to improve your ability to climb fast whilst also improving your ability to respond to and create attacks whilst climbing by increasing your strength and VO2max.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:25 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:25 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor