Cat 3, Long Climbs, Build 2, Power Based
Dan HustwayteAll plans by this Coach
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This plan is for Cat 3 Road racers who's target races are on courses with climbs longer than 10 minutes. Building on the work of the Cat 3, Long Climbs, Build this plan aims to improve your ability to climb fast on long climbs whilst also improving your ability to respond to and create attacks whilst climbing.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:11 hrs||4:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:11 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter